Wish you could journal? Your friends love the practice, but it never works for you. You’re uncertain how to start.
You CAN journal: do it your way
Although I journal every day, it took me years to develop a consistent habit. Often I talked myself out of it. I convinced myself that even ten minutes of writing was a "waste of time." Somehow I squared that with scrolling through social media for half an hour at a stretch—obviously, I was adept at lying to myself.
Writing has power, but do it your way; there aren’t any rules. Use fancy notebooks or text files... And you’ll subtly change, without struggle. Find yourself becoming more positive and confident.
You don’t need any prompts or exercises, but you will find some in this book.
If you're a writer or other creative, you'll find ways to make your journal your most vital and powerful tool.
I’m a writer. For me, journals are a powerful tool. But it doesn’t matter what your occupation happens to be, this book can help you to get more out of your life.
You’ll discover how to:
- Develop a practice, even in five minutes a day.
- Set goals and achieve them without stress.
- Boost your mood anytime you need it.
- Develop your intuition, even if you’ve been happily ignoring it for years.
Start a fun adventure today: journal.