Blog - Angela Booth

You CAN journal: do it your way

Although I journal every day, it took me years to develop a consistent habit. Often I talked myself out of it. I convinced myself that even ten minutes of writing was a "waste of time." Somehow I squared that with scrolling through social media for half an hour at a stretch—obviously, I was adept at lying to myself.

Writing has power, but do it your way; there aren’t any rules. Use fancy notebooks or text files... And you’ll subtly change, without struggle. Find yourself becoming more positive and confident.

You don’t need any prompts or exercises, but you will find some in this book.

If you're a writer or other creative, you'll find ways to make your journal your most vital and powerful tool.

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